Cut off top of Pumpkin and clean out seeds, scrape inside clean.
Saute onion and garlic in olive oil
Add ground beef or turkey, cook on medium until fully cooked.
Add brown sugar & soy sauce, stir until sugar is dissolved
In a large bowl add mushrooms, cream of mushroom and milk.
Add rice when it is cooked. Stir until fully mixed.
Add meat mixture. Stir until fully mixed.
Fill pumpkin with rice/meat mixture. Put the top back on the pumpkin & place pumpkin on cookie sheet.
Bake at 350°F/175°C for 1 hour. This can vary depending on the size of your pumpkin. It is done when you can easily scrape pumpkin out from the inside to serve with the meat and rice.