Stir Fry Chicken with Garlic Sauce
This Chicken Stir Fry with Garlic Sauce Recipe is super easy and healthy dinner idea to start out the New Year!
To make this TERRAfit-friendly, use a healthy oil in place of the vegetable oil.
Stir Fry Chicken with Garlic Sauce
Fabulessly Frugal
Prep Time:
5 mins
|
Cook Time:
10 mins
Yield: 1 lb
|
Serves: 4 servings
Ingredients
- 4 Minced garlic cloves, minced
- 2/3 cup low-sodium soy sauce
- 1/2 cup water
- 1/4 cup honey
- 1/4 cup vegetable oil
- 2 Tbsp cornstarch
- 1/2 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 lb boneless skinless chicken breast, cut into strips
- 1/4 cup green onion, chopped
- 2 cups Frozen or Fresh Stir Fry Vegetables (your choice)
Instructions
- Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and black/red pepper.
- Stir chicken into marinade and mix to coat.
- Cover and refrigerate at least 2 hours, stirring once to twice.
- In large skillet, heat remaining oil.
- Using slotted spoon, transfer chicken to skillet.
- Stir-fry about 5 minutes.
- Add reserved marinade and vegetables; continue to cook and stir about 3 minutes until thickened.
- Remove.
- Garnish with green onion.
- Serve over rice, if desired.
1
402.31
17.18
1.61
0.11
82.78
31.35
2.51
17.79
31.29
1605.54
Ingredients:
Chicken
Meal Type:
Clean Eating
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