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Stir Fry Chicken with Garlic Sauce

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Jan 5, 2014 The links in the post below may be affiliate links. Read the full disclosure

This Chicken Stir Fry with Garlic Sauce Recipe is super easy and healthy dinner idea to start out the New Year!

To make this TERRAfit-friendly, use a healthy oil in place of the vegetable oil.

5 / 5 (1 review)

Prep Time: 5 mins | Cook Time: 10 mins

Yield: 1 lb | Serves: 4 servings

Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and black/red pepper.
Stir chicken into marinade and mix to coat.
Cover and refrigerate at least 2 hours, stirring once to twice.
In large skillet, heat remaining oil.
Using slotted spoon, transfer chicken to skillet.
Stir-fry about 5 minutes.
Add reserved marinade and vegetables; continue to cook and stir about 3 minutes until thickened.
Remove.
Garnish with green onion.
Serve over rice, if desired.