Ingredients
- 1 strip extra-lean turkey bacon, cut in half cross-wise
- olive oil spray
- 1 large egg white
- 1 light multigrain or whole wheat English muffin, toasted
- 1 slice fat-free yellow American cheese (3/4 oz)
Instructions
- Place a small nonstick skillet over medium-high heat and add the bacon. Cook for 2 to 3 minutes per side, or until crisp. Remove the pan and cover to keep warm.
- Spray a 3.5-inch or 4-inch microwave-safe bowl with the olive oil spray and add the egg white. Microwave for 30 seconds. Continue the microwaving in 15-second intervals until it is just set completely.
- Assemble the sandwich by topping the bottom half of the warm English muffin with the cheese, the egg, then the bacon. Add the English muffin top and serve.
Notes
Per serving: 183 calories, 17 g protein, 25 g carbohydrates, 5 g fat, 22 mg cholesterol, 8 g fiber, 625 mg sodium