By the end of a stressful 2017 I found myself depleted, tired, uncreative, hobbling around in a food coma with 15 extra pounds. I had some friends start the Keto Diet with success, so I decided to look research it. The whole “eat fat to lose fat” thing sounded CRAZY! But after doing my research, I was convinced. This is my advice on how to start the Keto diet, plus some tips for Keto Diet newbies!