One Pan Honey Garlic Chicken and Veggies

Try this easy and delicious one-pan dinner! Enjoy chicken and vegetables any night of the week with this simple recipe! Still delicious and pretty enough to serve for special dinner guests too. Another plus is that the ingredients are on the healthy side. It is a great meal for those joining us in our fitness challenge!The easy marinade is just olive oil, honey, minced fresh garlic, soy sauce, salt and pepper. Whisk it all together and... …
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Healthier Caramel Popcorn

Try this delicious popcorn recipe! Only 4 ingredients needed: coconut oil, honey, vanilla, salt! Oh, and you'll want some popped popcorn too. :) If you love sweet popcorn, like I do, you will love this recipe!This is basically a healthier version of one of my favorite sweet popcorn recipes, Killian Corn. So good! Now that I've found this version, I feel like I can enjoy it more often. In fact, I think I'll whip some up tonight!A word... …
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Taco Bowl with Avocado Lime Dressing Recipe

Try this healthy, filling, and delicious dinner idea! This recipe is awesome! My husband even said this meal is probably in his top 5 favorite meals now! Whaa?! That's a big deal. I have made a lot of different recipes over the years. The healthy aspect is not a selling point for him either (or the other people I served it to) - they are all about taste and they all loved it! In fact, they have requested that I make it again when we get together... …
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Lemon Vinaigrette Salad Dressing Recipe

Lemon Vinaigrette Salad Dressing is super easy to make! There are a lot of salad dressing options out there, but when you're trying to eat a bit healthier you might want to skip most of them. When I'm trying to eat especially healthy or participating in a fitness challenge or cleanse, I look for dressings that are low in fat and without added sugar. So I avoid ingredients like sugar, high fructose corn syrup, mayonnaise, any preservatives,... …
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12 Easy Ways To Drink More Water

Let's talk water for a moment, shall we? Did you know up to 60% of the human adult body is water? That's a lot of water! Our body counts on that water for a number of essential functions to keep us all going strong and healthy. If we do not regularly consume enough water, some of our body's processes may not function correctly or at all which can result in a wide variety of possible skin, mood, weight or health issues. Basically, water is super... …
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Slow Cooker Chili Recipe {Clean Eating}

A healthy and easy tailgate chili recipe! Clean eating is basically about trying to eat minimally-processed, whole foods made with natural ingredients. You don't have to be "eating clean" all of the time in order to appreciate a healthier recipe though!One of the best things about this chili recipe is that you do minimal prep, then let it cook in a slow cooker! Just cook up the meat and throw all of the ingredients into the Crock-Pot. Easy... …
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Fitness Challenge Results {Before and After}

We have seen some awesome results from the TERRAFit fitness challenge! These lovely ladies gave us permission to share their personal before and after photos. You want to take a look? Would you like to see these kinds of changes for yourself?You can get the results you want too! And you don't have to do it alone. Click here to learn more about our next fitness challenge!I needed a change... "I decided to do the TERRAfit challenge... …
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Shed Pounds Naturally Starting Jan 9th!

In 2016, team FF has had a HUGE response to our fitness challenge. We have already coached more than 500 participants! Amazing things have taken place! pounds have been shed addictions have been broken caffeine soda has been abandoned sugar cravings have been banished muscle has been built limits have been pushed barriers have been broken good habits have been formed  lifestyles have been changed!I truly loving... …
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12 Week Fitness Challenge! {Starts January 9th}

How I lost 60 pounds after my 8th baby
I've been sharing a lot about my weight loss over the two years... In May, I got on facebook live and shared a few of my favorite tips to help you lose weight.Want to do exactly what I've done?  Now you can follow my exact plan and I'll coach you through it!That's me on the left. 6 weeks AFTER having my 8th baby. I was 188 pounds. That's me again, on the right... exactly one year later. I'm 128 pounds in that picture. That's me wearing... …
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Healthy Granola Yogurt Parfait Recipe

A healthy and delicious snack idea! I think this yummy granola yogurt parfait would be a perfect morning snack! Since there is a bit of sweetness to it, I think it might actually fulfill that craving for sweets that I get at night too. Trade in the ice cream for a fresh, light yogurt parfait! Yum! What do you think? When would this snack fit into your day: mid-morning snack, 3 pm cravings, or mid-night munchies?The granola is really simple... …
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