Natural Relief of Temporary Sinus Pressure

You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure?  I seriously hope you don't!  But if you are like me, and you are familiar with that sensation, you know how horrible it can be. I have tried many things in the past, but I simply felt like they made feel feel even worse! I always felt like I was walking around in a medicated coma, full of chemicals inside of me!... …
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13 of the Best Anti-Inflammatory Foods!

Help your body out by keeping inflammation down! Inflammation can cause a ton of health issues including obesity, acne, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or even cancer! This is a very short list of the many known medical issues that inflammation can cause! The good news is, taking care of inflammation can be as simple as your diet! Want to know more? Check out the 13 best anti-inflammatory... …
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DIY Aromatherapy Mists

Need a quick pick me up in the day? We all have those days where we just lose our energy and quick. You know the days I am talking about. The ones with 13 loads of laundry, sports practices, meal prepping, and all the other little things that go on in the day. Some days we just need that extra little something to keep going! I found this lovely blend of oils that work in a snap for that extra boost of energy! If you are looking for an all-natural... …
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All Natural Face Peel

Get a clean and fresh face without toxic chemicals! Even as an adult my face seems to still find itself having a blemish or break out from time to time. Even the dry patches or rough spots on the occasion. All of the above I find extremely annoying and am always trying to find new ways to fight this. Using face peels is a really great way to remove dead skin, black heads, even that unwanted peach fuzz. Sure you can go buy a face peel product at... …
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12 Week Fitness Challenge! {Starts January 9th}

How I lost 60 pounds after my 8th baby
I've been sharing a lot about my weight loss over the two years... In May, I got on facebook live and shared a few of my favorite tips to help you lose weight. Want to do exactly what I've done?  Now you can follow my exact plan and I'll coach you through it! That's me on the left. 6 weeks AFTER having my 8th baby. I was 188 pounds. That's me again, on the right... exactly one year later. I'm 128 pounds in that picture. That's me wearing... …
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All Natural After Sun Spray

Sitting in the sun too long can result in some discomfort. Regular Aloe Vera Gel has all kinds of extra ingredients, alcohol, water, glycerin, 4 more ingredients I've never heard of and THEN Aloe leaf... plus a bunch more chemicals and colors after that!  With just a few all natural ingredients you can skip the chemicals and get relief with either a soothing spray or salve (or both).  Eating a whole foods diet with lots of leafy greens, healthy... …
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Our Favorite Detox – Online Class, May 24th & 26th!

Monica and I have been sharing a lot about our health changes lately.  That's because getting healthy and taking care of our bodies has brought us to a whole new level of life enjoyment!  We FEEL good!  Not only are we able to be more physically active, but we are happier because we feel better all over! Click Here to Register! 6 weeks after having my 8th baby (September 2014), I saw that I weighed 55 pounds more than I did before I had my... …
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Essential Oil Workshop

Calling all readers in the Boise, Nampa and Meridian area! Are you interested in learning more about essential oils or our Fitness Challenge? We have an amazing opportunity to attend a  FREE workshop this Saturday in Meridian where you can learn about essential oils and their powerful uses. Plus we are teaching a class to introduce our fitness challenge. Saturday, May 7, 2016 from 10:00 AM to 2:00 PM (MDT) Evergreen Chiropractic 1710 W... …
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Natural Bug Bite Stick

"Mom! A bug bit me!  Now it itches really bad!"  You know, that no matter how diligent you are with the bug repellent, or how great you are about keeping the Bug Repelling Candles going, you are going to get bitten by a bug.  The darn things will sneak into your house, slip into a hidden crevice, and pop out and bite you... while you are sleeping.  Because that's just the way they are.  Or you could be like me, and forget to put on the bug... …
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Natural Throat Soother

Have you ever just had a dry, scratchy throat?  You know, where you sound like Professor Umbridge "Hem-heming" her way into a conversation?  Well, we found an all natural way to sooth your throat!  And it can even be organic, depending on the type of honey you use!.  It works fast, and you can use it as often as you need it. I love the essential oils* that are in it! Peppermint - Promotes healthy respiratory function and clear breathing Protective... …
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