Healthy No Bake Peanut Butter Oat Bars Recipe
Easy, healthy recipe with only 3 ingredients – No Bake Peanut Butter Oat Bars!
These bars are yummy and easy to make as a naturally sweet treat or snack, but still a pretty healthy recipe too. Packed with natural fiber and protein! Only three ingredients!
If you’re doing Weight Watchers and tracking points, this recipe is only 5 points per bar (20 servings per recipe). Use peanut butter powder and it will be less points!
I often use the natural peanut butter offered by Skippy, Jif, or Sam’s Club. They are still sweetened peanut butters, but there are some brands out there that have less or no sweetener. So results will vary depending on which kind you use.
Almond butter can be a great option too, especially if there are allergies or other issues with peanut butter. I also recommend using almond butter if you want the bars to be a little less sweet.
This healthy recipe is so simple that it is easy to experiment with different types of nut butter. If you try something different, be sure to come back and let us know what worked well for you!
You can probably make these with quick oats instead of old fashioned, but the texture will be different. I really love the chewy texture of the old fashioned oats in there (plus the old fashioned oats are less processed than the quick oats).
How easy is this?! You just melt together the peanut butter and honey, then mix it with oats and press into a 9×9 pan. Super easy and super tasty. The only down side is having to wait for the bars to set – which may take about 20 minutes or so. You could make a bunch in advance and store them in the fridge or freezer though!
Give this recipe a try! It only takes a few minutes to put it all together. If you like peanut butter, you will love it. And the kids will love it too!
You might also like this healthy energy bites recipe.
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Healthy No Bake Peanut Butter Oat Bars Recipe
Equipment
- 9x9 pan
Ingredients
- 1 cup natural creamy peanut butter or almond butter
- ½ cup honey
- 3 cups old fashioned rolled oats
Instructions
- Line a 9x9 pan with foil and spray or grease lightly with healthy oil.
- Melt the peanut butter and honey together until smooth. If you choose to do this in the microwave, cook for 30 seconds, then stir, and cook 30 seconds more. Otherwise, you can use the stove top. Combine mixture with the oats.
- Press into the prepared pan. Let set in the refrigerator or freezer. Lift the foil to remove the bars from the pan and cut into 20 bars.
Recipe Notes
5 Weight Watchers Freestyle Points per bar
Nutrition
Recipe Source: Cookies and Cups
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Even healthier and easier would be to line the pan with Reynolds No-Stick aluminum foil; I use it for every single thing that needs to be stick-free, and it’s not let me down in the 20 years it’s been on the market.
I’ll have to try these bars with pure maple syrup; I detest the taste of honey, and will not have it in my kitchen (I live alone, so can make that choice, thankfully). Should still be very good, especially with almond butter.
Great tip! I’d love it if you let me know how they turn out with the maple syrup and almond butter! 🙂
I made variances of this recipe a lot. Today I crushed 2 ripe bananas and substituted for some of the peanut butter. I’ve added dark chocolate chips for a little more taste. I’ve added nuts and freeze dried fruit. We love this recipe in our house because it’s so versatile.
Wow, those are some awesome ideas! Thank you for sharing them with us. 🙂
Just made mine and added semi sweet dark chocolate chips. Tried figuring the calories and if my numbers are correct these are PRETTY HIGH on the calorie side. Have you calculated the calories for your recipe? I’m curious to know if I’m close at all.
I just entered it in with the ingredients I usually use and it comes out to 145 calories per bar (with 20 bars total).
Now I haven’t tried this before, but if you’re wanting to reduce calories, you could try using a reconstituted peanut butter powder, like PBfit or PB2. I don’t know if it would work well with this recipe or not! But I know some of us have used the powder in this recipe: https://fabulesslyfrugal.com/healthy-no-bake-energy-bites-recipe/ and it worked out great.
Ty!!
I will never make these again, they were super dry. There is way too much oatmeal in this recipe. These were so gross to eat,peanut butter on a spoon tastes better than these.
We are so sorry you had a bad experience! We loved ours but we all have different tastes!
super easy to make…and eat 🙂
I used maple syrup instead of honey. great for a post run snack,
Awesome! Thank you, Mike!
HANDS DOWN GO TO BREAKFAST!!!!!!!! These only took me 10 minutes to make and the batter tastes great and I HATE PLAIN OATMEAL. I ran out of honey so I used more peanut butter and it worked great. 🙂 <3 Thank you for sharing this. It makes life 10 times easier.
Awesome! So glad it works well for you and makes life easier. I’m all about that! Thank you for commenting and reviewing, Alexis!
I toast the oats in the oven before mixing them into the peanut butter and honey. It creates a nuttier flavor. And sometimes I add a scoop of protein powder to boost the nutritional value.
Oh those are great ideas!! Thank you for sharing!
I made these with my 5 yr old, and they’re great! He is in a constant state of growth, and frequently needs extra protein rich snacks during school.
I used maple syrup instead of honey (because that’s what we already had in the house), and added Nutella (on top for the full cup of peanut butter). We also used quick oats because we had them on hand. He loves them! I cut some with a cookie cutter, rolled some into balls, and squished some into silicone molds. Some of the molds we’re only half filled, and I filled it the rest of the way with strawberry Greek yogurt, then froze them. This is truly a versatile, and will be played with and loved in our home, thank you!
I also dusted them with almond meal along with adding some into the mixture for extra protein.
I love all your substitutions! We are all about using what we already have in the cupboards!
My daughter and I just made these we used muffin pans and paper cups and topped them off with strawberry and grape jelly they’re cooling in the fridge now so we’ll let you know how they turn out.
Sounds great! I hope they turn out awesome!
Any suggestions to lesson sugar content? Newly diabetic 😔Trying to find some healthy alternatives with lower sugar and I’m not very handy in the kitchen so I’m a bit overwhelmed. TY
Megan! I looked more at this and I have a few other suggestions for you! My favorite low carb recipe blogs right now are I Breathe I’m Hungry (https://www.ibreatheimhungry.com/) and All Day I Dream About Food (https://alldayidreamaboutfood.com/). This is another good blog with an article specifically about sweeteners: https://www.lowcarbmaven.com/best-low-carb-sweeteners/
Actually with being diabetic these are good for your sugars, you can use these for when you start to feel like you are having a good a sugar crash because of the honey and the peanut butter. The protein in the peanut butter will turn into sugar and help you with energy and the honey will be a quick booster for the moment.
Thanks, Patrick. It would also depend on the type of diabetes and how those ingredients affect the individual, but you’re right about the protein and honey being great for some situations! I know for my son with Type 1, it would probably be a great snack before bedtime if his blood glucose is below 100. 🙂
I agree! These bars were terrible–completely inedible. I followed the recipe exactly and there was not enough PB/Honey for the oats to stick. I then doubled the PB/Honey and still not sticking. What a waste of time and money!
I’m sorry this didn’t work out for you! I have made them multiple times and I have been happy with the results. I’m sorry this wasn’t what you were wanting!
I made balls using these ingredients but added mapel syrup and rolled them in oats and coconut. Super great and used gluten free ingredients so my daughter can eat them. Really good
so glad this worked for you! Love the substitutes you used to make it gluten free!
How long should I chill these for ?
Just until they have hardened or set up and are easier to cut. Maybe 20-30 minutes in the fridge and an even shorter time if you use the freezer.
Hi. Have you tried freezing these to grab and go?
I think they would freeze well! That’s a great idea.
Used quick oats instead and loved the way they turned out. Better than the regular oats which left them too dry for my taste. Delicious!
Awesome! Glad changing up the oats worked so well for you. Thanks for sharing, Mary!
I made them with crunchy peanut butter and drizzled a bit of chocolate across the top. They turned out really good! I cut them into smaller bars and use them as a quick snack during the midday “snack attack” :). Thank you for this recipe!!
Yum! That sounds like a great idea. Thank you for your review, Chellsia!
This was so good ! I got impatient and ate it before it was refrigerated lol. I will definitely make it again and maybe try toasting the oats as suggested or adding other ingredients for different flavors.
Thank you for your review, Cheryl! I’m so glad you like them!
Great little bar recipe! I only had enough honey on hand for half a batch; added about 1/4 cup chocolate chips to the oats, and a pinch of sea salt and a dash of vanilla to the pb & honey while it warmed through and pressed it into a loaf pan to make slightly thicker bars – delicious!
Excellent! Thank you for sharing your additions – sounds delicious!
Had a big tub of oats that I didn’t know what to do with and decided to try this out and it turned out great. Was a bit dry at first but after putting it in the microwave for a little bit more everything came together. Would you happen to know the shelf life of the bars if you manage to hide them long enough from your family?
Thank you for sharing your review, Brandon! I’m not sure about shelf life, but I personally think they would be fine stored in the fridge for a few weeks, or in the freezer for a month or so.
This looks so good! There are so many good mix ins that you could toss in to change it up too!
Definitely! Thanks, Suzanne!
Thanks for sharing! Do they keep long?
I think they’d probably be good for a week or two or you could try storing them in the freezer for longer.
I love the simplicity of this recipe – can you use monk fruit instead of the honey?
I would enjoy hearing back from you about the monk fruit – thanks so much.
Hi, Pat. I’m familiar with monk fruit sweeteners like Lakanto sugar substitute, but haven’t tried it in this recipe. My guess is that it might be too dry and grainy with that substitution. Let us know if you find an alternative that works well!
Would agava work instead of honey?
I haven’t tried that myself, but I see that others have used maple syrup instead of honey, so maybe agave would work well too. Not sure! Let me know how it goes if you try it!
This looks so good! What a great snack for after school! I love that the ingredient list is simple!
It’s one of my favorite go-to snacks! Thanks for your comment, Suzanne!