30 Clean Eating Instant Pot Recipes!

Eat cleaner and quicker with the Instant Pot! With the new year upon us, many of us are looking at ways to get fitter and feel healthier. The first step to this is better eating of course and eating clean just makes you feel better, plain and simple?What is clean eating? Clean eating, simply put, is eating whole foods as close to their natural state. That means minimally processed food or handled food. Of course, almost everything we have these... …
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Why I Love My Hand Blender & How I Use it Every Day (and how it’s helped with my 50 pound weight loss)!

Why I heart my immersion blender and 10+ ways to use it!
Why I Love My Cuisinart Hand Blender & My Favorite Ways to Use It!What is the one appliance that I use in my kitchen more than once a day, that helps me with my health and makes life easier??  It's my Cuisinart Hand Immersion Blender!  I have mine for YEARS!  I love it for things like making baby food, protein shakes, homemade salad dressing, and so much more!Every time I have mentioned a hand immersion blender you have all agreed... …
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Natural Relief of Temporary Sinus Pressure

You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure?  I seriously hope you don't!  But if you are like me, and you are familiar with that sensation, you know how horrible it can be. I have tried many things in the past, but I simply felt like they made feel feel even worse! I always felt like I was walking around in a medicated coma, full of chemicals inside of me!... …
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12 Easy Ways To Drink More Water

Let's talk water for a moment, shall we? Did you know up to 60% of the human adult body is water? That's a lot of water! Our body counts on that water for a number of essential functions to keep us all going strong and healthy. If we do not regularly consume enough water, some of our body's processes may not function correctly or at all which can result in a wide variety of possible skin, mood, weight or health issues. Basically, water is super... …
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14 Meal Planning Tips {Plus Meal Planning Service!}

Meal Planning Tips! First of all, what exactly is Meal Planning anyway? It is whatever way you organize yourself to cook a meal - the plan you make before you shop. Meal planning is a personal thing though because something that works for me might not work for you. The goal is to find a process that is enjoyable and effective for YOU! So here are some tips and tricks that might help you out...Schedule time each week to make your plan... …
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Fresh Ideas from the Freezer!

Ready for some quick meal ideas! Yes! Utilizing ingredients, sides, or main dishes from the freezer aisle is a smart move! Seriously, there are so many ways to put frozen foods to use for you. They make meals easier and faster to prepare and plan, but still affordable and delicious! Find coupons, recipes, and articles at Freezer Fresh Ideas.There are HEALTHY frozen food options too! I know that's not usually what we think of when we... …
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Fitness Challenge Results {Before and After}

We have seen some awesome results from the TERRAFit fitness challenge! These lovely ladies gave us permission to share their personal before and after photos. You want to take a look? Would you like to see these kinds of changes for yourself?You can get the results you want too! And you don't have to do it alone. Click here to learn more about our next fitness challenge!I needed a change... "I decided to do the TERRAfit challenge... …
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Money Saving Health Tips for 2017!

We partnered with SearchRx to bring you these money-saving health tips!With the recent holiday season and New Year’s Eve right around the corner we have all been facing the temptation of overindulging. While the holiday season is a time for us to embrace the spirit of the season, we don't want to embrace all of the germs and illnesses that get passed around during the festivities. Plus, with health insurance rising an average of 22% in... …
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Webinar: How to Naturally Cleanse and Detox Your Body

Have the holiday treats taken their toll on you? Are you OVER sugar and sweets? Yet still have a hard time resisting? Are you in a battle with cravings? Then it's totally time to do a cleanse! Click here to register for the webinar!It's time to clean out and detox your gut if you are suffering from:Fatigue Headaches Joint Pain Food Intolerance Mood Swings Anxiety The blues Depression High Blood Pressure Constipation ... …
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Why I Love My Bathroom Scale

I originally posted this in December of 2014. I've updated it along the way to share my progress. Now I teach others how to lose weight in a fitness challenge I coach! You can learn more about that here. But if you want to hear about WHY I love my bathroom scale, read on!UPDATE February 16, 2015...I still use this awesome scale to watch my fat percentage and muscle percentage.  For me it's more about those numbers than it is about pounds!... …
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