Natural Relief of Temporary Sinus Pressure

You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure?  I seriously hope you don't!  But if you are like me, and you are familiar with that sensation, you know how horrible it can be. I have tried many things in the past, but I simply felt like they made feel feel even worse! I always felt like I was walking around in a medicated coma, full of chemicals inside of me!... …
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DIY Aromatherapy Mists

Need a quick pick me up in the day? We all have those days where we just lose our energy and quick. You know the days I am talking about. The ones with 13 loads of laundry, sports practices, meal prepping, and all the other little things that go on in the day. Some days we just need that extra little something to keep going! I found this lovely blend of oils that work in a snap for that extra boost of energy! If you are looking for an all-natural... …
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Peppermint Candy Cane Sugar Scrub

Looking for an easy gift idea that doesn't involve sugar expanding your waistline?  This recipe DOES invovle sugar, but it's used in a way that will pamper you with out packing on the calories!  Plus it's pretty to look at, smells fantastic, and will make your skin feel INCREDIBLY soft smooth and silky (ooh la la). Simple Peppermint Candy Cane Sugar Scrub Recipe If you have never tried a sugar scrub NOW is the time!  A good sugar scrub will... …
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Lemon Cream Cheese Cookies Recipe

Try these delicious lemon cream cheese cookies with essential oil! These cookies are yummy - nice and soft on the inside with a light lemon flavor. All of the lemon flavor is from essential oil! You want the butter to be softened to about room temperature, but not melted. I let the cream cheese sit out with the butter too. Might as well! It only makes the mixing even easier. :) (Keep the cream cheese covered with plastic wrap or something... …
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All Natural Face Peel

Get a clean and fresh face without toxic chemicals! Even as an adult my face seems to still find itself having a blemish or break out from time to time. Even the dry patches or rough spots on the occasion. All of the above I find extremely annoying and am always trying to find new ways to fight this. Using face peels is a really great way to remove dead skin, black heads, even that unwanted peach fuzz. Sure you can go buy a face peel product at... …
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12 Week Fitness Challenge! {Starts January 9th}

How I lost 60 pounds after my 8th baby
I've been sharing a lot about my weight loss over the two years... In May, I got on facebook live and shared a few of my favorite tips to help you lose weight. Want to do exactly what I've done?  Now you can follow my exact plan and I'll coach you through it! That's me on the left. 6 weeks AFTER having my 8th baby. I was 188 pounds. That's me again, on the right... exactly one year later. I'm 128 pounds in that picture. That's me wearing... …
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Natural Spider Repellent

Truth time.  One of my biggest fears is spiders.  I know it's silly.  I mean, I'm at least 200 times as big as them, and I have various methods of killing them (drowning, stomping on, blow torch, etc) but I still don't want them anywhere NEAR me!  Luckily, my 5 year old thinks it's funny that Mommy calls her to stomp the spiders, and she loves doing it!  I know spiders are important.  They do great, amazing things like keeping the insect... …
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DIY Sea Salt Beach Waves Texture Spray

Make your own Sea Salt Beach Waves Texture Spray! This DIY Beach Waves Texture Spray caught my eye and I had to try it out! Plus, it is super inexpensive to make at home! I am definitely not a hair pro, but I happen to know a few people that are! I really wanted a second opinion on this spray to make sure it is worth sharing with you, so I am grateful that my talented friend, Kylee, agreed to test it out. Thumbs up!  (In fact, here is... …
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All Natural After Sun Spray

Sitting in the sun too long can result in some discomfort. Regular Aloe Vera Gel has all kinds of extra ingredients, alcohol, water, glycerin, 4 more ingredients I've never heard of and THEN Aloe leaf... plus a bunch more chemicals and colors after that!  With just a few all natural ingredients you can skip the chemicals and get relief with either a soothing spray or salve (or both).  Eating a whole foods diet with lots of leafy greens, healthy... …
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Essential Oil Workshop

Calling all readers in the Boise, Nampa and Meridian area! Are you interested in learning more about essential oils or our Fitness Challenge? We have an amazing opportunity to attend a  FREE workshop this Saturday in Meridian where you can learn about essential oils and their powerful uses. Plus we are teaching a class to introduce our fitness challenge. Saturday, May 7, 2016 from 10:00 AM to 2:00 PM (MDT) Evergreen Chiropractic 1710 W... …
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