Best anti-inflammatory foods list

13 of the Best Anti-Inflammatory Foods

#StayHome Resources|Healthy|Essential Oils
Inflammation can cause a ton of health issues including obesity, acne, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or even cancer! This is a very short list of the many known medical issues that inflammation can cause! The good news is, taking care of inflammation can be as simple as changing up your diet! Want to know more? Check out this list of the 13 best anti-inflammatory foods below + a bonus tip! Best... Read this post

Do Essential Oils Really Save You Money?

Frugal Living|Essential Oils
Essential oils are becoming more and more popular lately. Why? doTERRA has made Essential Oils so popular over the last 10 years because of the results people experience when they use them. They are incredibly effective and useful for physical and mental... Read this post

DIY Fruit and Veggie Wash Spray (+ Preserver)

Frugal Living|Home & Garden|Essential Oils
Homemade Produce Cleaner and Preserver I love gardening but hate sharing my fresh produce with the little creepy crawlies hiding in it. A few years ago I found recipes for a DIY veggie wash spray and preserver that works wonders. I have used them... Read this post
100 diffuser essential oil blends

100+ Best Diffuser Blends (and 5 Benefits They Offer)

Essential Oils|Natural Solutions
Why Should You Diffuse Essential Oils? Breathing in the essential oil blends aromatically is an amazing way to receive the benefits, plus it's spread throughout the air for others to enjoy as well! Because you are only using a few drops, it really... Read this post
Essential oils for sinus pressure relief

4 Essential Oils for Sinus Pressure and Congestion

Healthy|Essential Oils|Natural Solutions
How to Relieve Sinus Pressure with Essential Oils You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure? It's a horrible feeling! I have tried many decongestants in the... Read this post

Thirty+ Ways to Use Lavender Essential Oil

Essential Oils|Natural Solutions
Pure therapeutic-grade lavender oil is one of those oils that I want to have on hand all the time! If you are new to essential oils, lavender is a great one to start with because it has so many wonderful qualities and uses. Benefits of using Lavender: ... Read this post