8 Tips for Healthy Living

July 11, 2013 49 Comments | Disclosure

We are giving away a CVS Health Basket!

health tips

We ♥ CVS because they help us stay healthy!

We have partnered with CVS to bring you some great health tips to help you live healthy! We are also giving away a basket filled with products to help you on your path to better health. Check out the fabulous tips and enter the giveaway!

8 Easy Health Tips that Can Make a BIG Difference:

  1. Keep an exercise/food journal to keep track of your daily activities and progress on your road to better health.
  2. Take a daily multi-vitamin to help boost your immune system and fill in any nutritional holes in your diet.
  3. Wash your hands frequently and use hand sanitizer to combat germs.
  4. Keep a first-aid kit handy at home and in your car, especially when out and about with kids.
  5. Drink A LOT of water – being hydrated not only contributes to better overall health, but also skin health.
  6. Wear moisturizing products with SPF, and instead of laying out in the sun, use a tinted moisturizer with SPF for a healthy glow.
  7. Don’t forget to pamper yourself! Scrubs, masks and other fun products can help you recharge and ease stress.
  8. Make sure to follow your Doctor’s orders when it comes to taking any prescriptions and be sure to ask your Doctor or pharmacist any questions you may have about medication instructions. It’s important to refill accordingly, take medication as directed and complete the prescribed regimen for effective results. Also remember to take advantage of rewards programs like CVS/pharmacy ExtraCare Pharmacy & Health Rewards that can help motivate you to stay healthy!

Basket Contents:

  • “Easy Health Tips that Can Make a Big Difference” (printed on thick cardstock, in a handwriting font)
  • Notebook
  • Daily multi-vitamin
  • Hand sanitizer
  • First-aid kit including Band-Aids and Neosporin
  • Bottled water OR environmentally friendly canteen
  • Moisturizer with SPF
  • Mask, facial scrub or skincare brush
  • ExtraCare Pharmacy & Health Rewards pamphlet
  • $25 CVS Gift Card

 

HOW TO ENTER

You have 5 ways you can enter…

  1. Leave a comment on our facebook page here and tell us how much you want to win (or how much you love us… either way works).  Leave a comment below to let us know you did.
  2. Follow on twitter and update your twitter status with this, ” @fabfrug  I love the @CVS_Extra care program! ” Leave the link or your handle in the comments below. 
  3. Tell us your favorite health tip from the 8 we listed! Leave a comment below.
  4. Tell us who is going to benefit most from the basket if you win! Leave a comment below. 
  5. Pin the 8 Easy Health Tips on your pinterest boardLeave a link in the comments below to let us know you did.

The Rules:

  • You are allowed one entry per category for a total of 5 entries.
  • Must make different entries example comment #85, #88, #91 will give you 3 entries. :)
  • Invalid entries will not win
  • Giveaway ends Wednesday July 17th at 11:59 pm MST
  • Winners will be chosen at random
  • Winner will have 48 hours to claim the prize and will forfeit prize if no response.
  • Have fun! and Good luck. :)

by
49 Comments Filed Under: Awesome, Giveaway Tagged With: , ,

Comments

  1. I tweeted!
    Sherry Lovelady ‏@SherryLovelady now
    @fabfrug I love the @CVS_Extra care program!
    Read more at http://fabulesslyfrugal.com/8-tips-for-healthy-living/#ByJAKkozrYQgs9jm.99

  2. I sounds selfish I guess but I will benefit from the basket the most! I just started going to the gym Monday!!! I needed to start all these other tips at the same time!! but in the long run I guess my family will benefit too with me being in better health!

  3. my favorite tip is Keep an exercise food journal! I never thought of how this would help me keep up with the mindless calories that I get from snacking or what I can burn off by taking the stairs at work etc!

  4. pinned 8 steps to my pintrest sherrylovelady

  5. left a comment on the facebook page!

  6. Most of my CVS shopping is for our local Mission, helping those in need here in our valley. CVS has the best sales, and along with my coupons, I can get much more for my money. For my health habits, I drink over a gallon of water a day and workout regularly (just started at it again – ha ha), but hadn’t thought of an exercise journal. that’s a great place to get myself restarted.

  7. Beverly Adreon says:

    Left a message on Facebook.

  8. Diana Payne says:

    Posted why I love y’all on your FB wall.

  9. Diana Payne says:

    Favorite tip would have to be stating hydrated. As simple as it sounds, getting my water in everyday is a struggle.

  10. Diana Payne says:

    I guess when it’s all said & done, I would be the one utilizing the majority of the goodies in the basket; but a happier, healthier me would benefit my family the most.

  11. My favorite tip is #1-Keep an exercise/food journal.

  12. Number 7 is my fav. Love my pedis!

  13. Tweeted, and commented on FB and here. My favorite of the 8 is #5 drink lots of Water!
    Fingers crossed!

  14. #3 is my favorite. I’m a hand-washing, hand sanitizer carrying OCD mama. :)

  15. My family will benefit the most. We LOVE the great outdoors and camp and ride motorcycles. I believe keeping a first-aid kit in your car, camper, etc is very important. We have benefited greatly from the huge first-aid kit I keep in my camper. I think they are priceless to have with you.

  16. My family will benefit the most. We LOVE the great outdoors and camp and ride motorcycles.

  17. I believe keeping a first-aid kit in your car, camper, etc is very important. We have benefited greatly from the huge first-aid kit I keep in my camper. I think they are priceless to have with you.

  18. I pinned on Pinterest

  19. I commented on facebook

  20. My favorite tips is to drink a lot of water. I need to work on that one!

  21. My son will benefit the most from this giveaway

  22. My favorite health tip is #7-Don’t forget to pamper yourself! Scrubs, masks and other fun products can help you recharge and ease stress.

  23. I think I would benefit most from the kit, if I win. I am working on adding to my first aid supplies and I would love to have a sweet facial day for myself.

  24. Darlene Sullins says:
  25. Darlene Sullins says:
  26. Darlene Sullins says:

    My favorite tip is: 4.Keep a first-aid kit handy. I always forget it and that kick myself when I need it >.<

  27. Darlene Sullins says:

    I will benefit most from the basket >.<

  28. Rebecca F. says:

    My favorite health tip from above is number 7…
    Don’t forget to pamper yourself! Scrubs, masks and other fun products can help you recharge and ease stress.
    That’s something I need to do more often.

  29. Rebecca F. says:

    I will benefit most from the basket, but my husband will get some of the benefits too!

  30. Rebecca F. says:

    I left a comment on your Facebook page.

  31. Rebecca F. says:

    Posted the 8 Easy Health Tips onto my Pinterest board.

  32. heather says:

    I would benefit from the basket

  33. Venessa says:

    Left a comment on your FB page!

  34. Venessa says:

    I like Tip #5 – drink a lot of water. I’ve known that forever, but that’s the one tip I could stand to hear every single day since I seem determined to forget it!

  35. Venessa says:

    Not gonna lie – the mama of the house would benefit the most from this particular basket!

  36. I commented on Facebook.

  37. Drinking water is my favorite tip of what you listed – I don’t do it often enough but when I do I feel *so* good!

  38. Honestly, my family will benefit most from my receiving this basket because if I’m healthy, I can take better care of my family. :)

  39. Maralea says:

    Commented on Facebook page

  40. Maralea says:

    My favorite tip is to Wash your hands frequently and use hand sanitizer to combat germs

  41. Maralea says:

    Honestly, I would benefit the most receiving this.

  42. Maralea says:
  43. Rachel V says:

    My favorite health tip is don’t forget to pamper yourself :)

  44. Livivua Chandler says:
  45. Livivua Chandler says:

    left comment on facebook page

  46. Livivua Chandler says:
  47. Livivua Chandler says:

    my father in law who is managing diabetes will benefit greatly

  48. Livivua Chandler says:

    #8 because we live in a society where even if we go to the doctor and (my husband has said this before) and he says that that the doctor doesn’t know what he is talking about so he still does his own thing and i have to get on him about that

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