The new 01/15 coupon insert lists are up again and ready for you to print and organize!
Find them anytime if you hover over “Learn to be a fruGAL”, and then click on “Coupon Insert Lists“. Need to clean out your binder? Here is a list of inserts you can pull as of 1/1.

Not sure what I’m talking about? Tired of clipping coupons every week? Just click on “read more” and we’ll share a little secret with you…
You’re going to love our NO CLIP coupon organization system!
- Just print up these lists (links are below and are for all the coupons found in the Sunday coupon inserts).
- Slide the sheets in a sheet protector with your coupon inserts.
- Don’t clip your coupons until you’re ready to use them. You’ll often see me clipping in the aisle!
- Each list has the date of the last expired coupon noted, so you can quickly see when it’s time to donate that insert!
We currently have lists for:
- Boise, Idaho
- Portland, OR
- Tacoma/ Seattle, WA
- Southern AND Northern Utah
- Sacramento, CA *delayed
- San Diego, CA
- Dallas/Fortworth, TX
- Omaha, NE *delayed
- Los Angeles, CA
- Orange County, CA
- San Francisco, CA
- San Jose, CA
- Reno, NV
- Eugene, OR *delayed
- Phoenix, AZ
- Denver, CO *delayed
- Memphis, TN *delayed (looking for a new writer)
- Madison, WI
- Milwaukee, WI
Don’t forget that we’ve also created a list for all the coupons inside the All You Magazine!
Have you found that another city’s list works for your area? If so, we want to know! Just leave us a comment.
The lists for Memphis, Sacramento, Denver, Eugene, and Omaha, will be up soon.
We are looking for an insert list writer for Memphis TN if you are interested in typing up the coupons please leave us an email at inserts@fabulesslyfrugal.com.
Thanks to all of our wonderful contributors for making these lists possible! Sophie, Kari, Julia, Andrea, Heather, Kayla, Amber, Tina, Geraldine, Nikki, Jen, Carrie, Joelene, Courtney, Margaret, Dana, and Kristin!
Want more coupon organization ideas?
- Read our Coupon Organization Series
- Ready to clean out your binder? Here is a list of inserts you can pull as of 1/1 {this list is updated monthly}.
- Have you checked all all the different newspaper deals we have?




































It all began on October 8th, 2008. Cathy and Monica started this coupon blog to help friends and family learn about their new money saving hobby couponing! Since then they have taught thousands of women (and men) 





Where can I find a list of inserts for Louisiana …..im new to couponing and would really benefit from a list forour state. Thanks a bunches.
We do not have any for Louisiana. If you would like to volunteer to type them up for us we do pay in Groupon Credit just email inserts@fabulesslyfrugal.com
The Eugene, OR link takes you to the Phoenix, AZ lists
Thanks for letting us know. It’s fixed!
Will you have anything upcoming in the WV, KY areas in the near future? I am trying to get started with some serious coupon savings!! Thanks
I am wondering if there is any Sunday newspaper deals on the Portland Oregonian? Thanks