1 1/2 lbs lean ground beef
1 cup tomato juice
3/4 cup oats, uncooked (quick or old-fashioned)
1 egg, slightly beaten
1/4 cup chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
Sauce
1 cup ketchup
3-4 tbsp brown sugar
1 tsp ground mustard
Directions
Heat oven to 350°F. Combine first seven ingredients. Press into an 8×4-inch loaf pan. Mix ingredients for sauce. Top of meatloaf with sauce. Bake for 1 hour or until meat is no longer pink and juices run clear.
Drain and let stand 5 minutes before serving. I usually like to double the sauce and save some for the side. Also great to top with Baby Ray’s BBQ Sauce if you have that in your stockpile. Also tastes great to add 1 pkg of Lipton Soup mix to the meat if you have that in your stockpile like I do.
sounds awesome.I usually add oatmeal or bread crumbs to my meatloaf.oatmeal is even better since its cheaper.definitely gonna try this recipe soon.
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